Poached Cod Sandwich Wrap

Paul Stecklein and KGH


4- 3 Ounce Portions of Pacific Cod

1 Quart Light Salted Water (For Poaching)

1 Lemon

1 Large Tomato Diced and Seeded

1 Avocado peeled and sliced in Quarters

1/4 cup Citrus Vinaigrette (recipe follows)

4 10" Whole Wheat Tortillas

1/2 Head Iceberg Lettuce

-Citrus Vinaigrette (mix the following thouroughly)

1 TSP Dijon Mustard

1/2 TSP Fresh Thyme

1 TSP Grapefruit Juice

1 TSP Lemon Juice

1 TSP Lime Juice

2 TBSP Canola Oil

1/4 TSP Crushed Red Pepper

1/2 TSP Salt


Create Sandwich w/ ingredients, serve with fruit.